CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Five-Step Problem Solver

Name: Five-Step Problem Solver
Uploaded: 2025-11-25T10:10:04-08:00
Duration: 174 s
Description: Define a problem you can influence, compare possible solutions, and choose a specific action. Set a deadline and return to review the result.

2:54 minutesPublished November 25, 2025

Define a problem you can influence, compare possible solutions, and choose a specific action. Set a deadline and return to review the result.

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Continue with the written guide and practice activities.