DBT Mindfulness video

Watch Letting Go of Judgments

Name: Letting Go of Judgments
Uploaded: 2018-11-08T16:20:05.000Z
Duration: 218 s
Description: Reduce the impact of unwanted judgments on your thoughts.

3:38 minutesPublished November 8, 2018

Reduce the impact of unwanted judgments on your thoughts.

Open the Letting Go of Judgments lesson

Continue with the written guide and practice activities.