DBT Distress Tolerance video
Watch Half Smile
4:34 minutesPublished
Use a gentle smile to send calming signals to your brain and ease strong emotions.
Open the Half Smile lessonContinue with the written guide and practice activities.
DBT Distress Tolerance video
4:34 minutesPublished
Use a gentle smile to send calming signals to your brain and ease strong emotions.
Open the Half Smile lessonContinue with the written guide and practice activities.