CBT Cognitive Restructuring video

Watch Double-Standard Technique

Name: Double-Standard Technique
Uploaded: 2025-11-25T16:00:54.000Z
Duration: 192 s
Description: Imagine how you would respond to someone you care about having the same self-critical thought. Adapt that supportive response into words you can offer yourself.

3:12 minutesPublished November 25, 2025

Imagine how you would respond to someone you care about having the same self-critical thought. Adapt that supportive response into words you can offer yourself.

Open the Double-Standard Technique lesson

Continue with the written guide and practice activities.