Watch Urge Surfing

Name: Urge Surfing
Uploaded: 2021-12-22T22:43:00.000Z
Duration: 189 s
Description: Ride the wave of your urge instead of fighting it, stay with the feeling, watch it peak and fade, and come out without giving in.

Ride the wave of your urge instead of fighting it, stay with the feeling, watch it peak and fade, and come out without giving in.

Published December 22, 2021 · 3:09

Open the Urge Surfing lesson and practice exercises