DBT Distress Tolerance video

Watch Urge Surfing

Name: Urge Surfing
Uploaded: 2021-12-22T22:43:00.000Z
Duration: 189 s
Description: Ride the wave of your urge instead of fighting it, stay with the feeling, watch it peak and fade, and come out without giving in.

3:09 minutesPublished December 22, 2021

Ride the wave of your urge instead of fighting it, stay with the feeling, watch it peak and fade, and come out without giving in.

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