DBT Emotion Regulation video

Watch Coping Ahead

Name: Coping Ahead
Uploaded: 2020-07-27T16:29:20.000Z
Duration: 178 s
Description: Prepare for a stressful situation by choosing a DBT skill and mentally rehearsing how to use it.

2:58 minutesPublished July 27, 2020

Prepare for a stressful situation by choosing a DBT skill and mentally rehearsing how to use it.

Open the Coping Ahead lesson

Continue with the written guide and practice activities.