M1 Worksheet: Observing a Single Object

Quick recap: Find a quiet spot, observe an object for 5 minutes, embrace arising feelings, and note your experience.

You can type your answers using the online worksheet below, print out the worksheet and handwrite your answers, or try our new experimental virtual coach (BETA).

What’s your object?

Scroll Up

What are the qualities of the object?

Scroll Up

What thoughts, emotions, or sensations are you experiencing?

Scroll Up

Add Your Comment

Leave a Comment Cancel reply

"Going through all the DBT worksheets really helped me rethink the way I was approaching my life. Thank you!"

- Tillie S.

"Life changer! I struggled with depression and anxiety before I did this course. Do it!"

- Suzanne R.

"I started doing your worksheets a month ago. My therapist says they helped us make faster progress in our sessions."

- Eduardo D.

"Stick with it. It really works. Doing these exercises every day helped me get over a really bad spell of depression."

- Juliana D.

M1 Worksheet: Observing a Single Object

What’s your object?

What are the qualities of the object?

What thoughts, emotions, or sensations are you experiencing?

Leave a Comment Cancel reply

Thank You for Subscribing!

Subscribe.

Get the DBT course. Free!

Subscribe. Get the DBT course. Free!